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I believe a good therapeutic relationship is absolutely crucial. I see my job as helping you to understand your own patterns in order to unlock the wisdom within. I work collaboratively with my clients throughout the entire therapy process to ensure your needs are being met. I personalize evidenced-based therapies to develop treatments in collaboration with clients that are effective in dealing with a variety of concerns. Individual therapy can often be a mix of gentle compassion and difficult and challenging moments. With these components together, people often report profound and lasting changes in their lives and relationship to self. Whether you regard your concerns as big or small, individual therapy can promote self empowerment, symptom relief, acceptance and confidence in yourself. 

I work with individuals in addressing the following areas: 

  • Trauma

  • Grief, loss, and bereavement

  • Depression

  • Anxiety

  • Shame

  • Substance abuse

  • Relationship difficulties

  • Perfectionism 

  • Life transitions

Flower Arrangement
Image by Anca Gabriela Zosin


Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. After experiencing a difficult or traumatic experience, memories can get “stuck” in the brain in the form of thoughts, feelings, images, and body sensations. EMDR allows the brain to reintegrate these memories in the brain in a way that is no longer distressing. It relieves emotional distress, challenges negative beliefs that may have been present for years, and reduces the physiological symptoms that may occur alongside distressing memories. EMDR has been found to have beneficial results in fewer sessions than other therapeutic modalities. However, the number of necessary sessions differs depending on the individual and experiences being targeted.


I offer consultation and supervision to licensed therapists as well as interns/associates. I have been approved and certified to offer clinical supervision as outlined by Board of Behavioral Sciences for individuals working toward licensure and certification. I have experience supervising therapists in numerous clinical settings, including Residential Treatment, Outpatient, and Private Practice. My goal is to assist you in gaining clinical clarity and support you in building competence in your own skills. I only offer supervision and consultation in my areas of expertise.

Image by Oscar Helgstrand
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